Tagged: sport

Weird ways to burn 200 calories

You can always try to burn calories by exercising. But it takes about 20 minutes of hardcore running to shed 200 calories. Happily there are some other more relaxing, entertaining, or even strange ways to burn calories.

How to get a Six-Pack

It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.