5 Reasons Why Taking Multivitamins is Good For Your Health
The human body needs vitamins and minerals to maintain proper functioning. Doctors recommend eating so many fruits and vegetables a day to ensure the necessary nutrients get ingested, but it is just not feasible. Fresh produce is expensive, and it isn’t always the most transportable snack.
According to Healthcare Weekly, millions of people do not get the necessary amount of vitamins and minerals from their diets alone. This is causing chronic diseases and vitamin insufficiencies to become so much more common.
A quick fix is to take multivitamins that supplement different vitamins and minerals in your diet. There are many multivitamins on the market that all offer different benefits.
A multivitamin must contain three separate vitamins and ingredients. Some are made from real food products, but others are made with synthetic products in factories. All, however, offer many benefits to your health.
While multivitamins do not act as a cure for pre-existing conditions, they are super beneficial for maintaining good health. They help keep a balanced diet that ensures your intake of all necessary vitamins and minerals daily, depending on your needs.
Some vitamins that the body needs are difficult to ingest without the aid of a multivitamin. Other minerals, when lacking, can lead to serious health issues.
To avoid the harms of not getting all your necessary nutrients, take a multivitamin! Here are five quick tips to show just why everyone should consider supplementing their diets.
Multivitamins Help Enhance Vitamin D Intake
An important vitamin for human well-being is Vitamin D, and people worldwide are not receiving enough of it. There are many multivitamins that can help with that.
Vitamin D is essential for fighting diseases and boosting the immune system. Not having enough can lead to chronic diseases like osteoporosis, some cancers, infectious diseases, and heart disease.
There are not many foods that are rich with Vitamin D, so taking a multivitamin is the best way to ensure you get enough. Taking a multivitamin that is high in Vitamin D in combination with spending some time in the sun will help protect you from some harmful diseases.
Sunscreen is important to protect our skin from the harmful rays of the sun, but it is also blocking out the Vitamin D that we need. That is why it is so important to find an alternative method to intake it, such as a multivitamin.
Support a Healthy Heart
The heart is the powerhouse of the body. When it is not functioning properly, we tend to experience negative consequences. With a multivitamin in your diet, heart health can be boosted for an overall better feeling!
Magnesium is a mineral essential to heart health, and not getting enough has the potential to lead to heart failure. This mineral also gives the body energy to keep moving throughout the day, making it all-around important to intake!
It is beneficial as a preventative measure for heart failure, and it is also extremely helpful to those who have experienced heart failure in the past.
In addition to offering magnesium, multivitamins offer other benefits to heart health. Some may help lower cholesterol and can improve blood pressure.
Protecting your heart is essential for long life, so why not take a multivitamin to enhance your chances to live healthily?
Lead to Healthier Skin
Our skin is an organ, and we need to keep it protected too. Multivitamins contain Vitamin E, a vitamin that is linked to healthy skin.
Vitamin E provides nutrients that keep the skin moisturized. It helps lower the risk of skin cancer, and reduces skin itching. It has also been found to minimize symptoms of eczema.
Psoriasis symptoms are painful, and Vitamin E from multivitamins can also help with those!
Everybody hates sunburn. It is uncomfortable, painful, and so itchy! Taking Vitamin E through a multivitamin helps lower the severity of sunburn to make sure you get enough sun.
Vitamin E levels in the human body decrease with age, so starting to take a multivitamin early on is the best way to protect yourself (and your skin!) in the future.
Aids with Iron Deficiency
Iron deficiency affects more than 25 percent of people worldwide. This mineral aids with transporting oxygen to your cells, which helps keep you alive. That’s why the severe lack of iron in an individual is so dangerous.
It is easy to get iron from a multivitamin! It will ensure you do not become anemic, in which your blood cells cannot effectively carry oxygen throughout your body.
Other symptoms of iron deficiency include a weak immune system, preventing you from adequately fighting off illness, and lower brain functioning.
It is important that vegetarians are especially careful about iron deficiency because a lot of iron comes from meat. Taking a multivitamin would increase your intake of iron to promote better blood health and the ability for physical activity.
Vitamin C is Hard to Get, and Multivitamins Help
Vitamin C is difficult for the human body to absorb and is not found in a lot of the foods Americans eat. Therefore, it is best ingested through multivitamins.
This vitamin is an antioxidant, which protects your body’s cells. It is also needed to help heal wounds and boost the immune system, which prevents colds and viruses.
Many other vitamins and minerals found in multivitamins protect against chronic diseases, and Vitamin C is another that can be added to the list. It also helps with heart health and can reduce the risk of heart disease. Vitamin C works against iron deficiency, making it an all-around important vitamin for intake.
Multivitamins ensure that you will receive all the vitamins and minerals you need in one small supplement. They work together to keep you healthy in many ways because of the different nutrients involved.
While those of the older generations tend to benefit the most from multivitamin consumption, children and adults receive their perks as well. A lifetime of multivitamin use can offer a better lifestyle that supports healthy living.