Science Alert: Are You Sitting Too Much?

We all know we spend way too much time sitting down – but what is it really doing to our bodies? Is sitting too much killing you?

You probably don’t want to watch this video sitting down. In fact, you probably won’t want to sit down at all after you’ve seen it.

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Unfortunately, AsapSCIENCE is laying out the hard scientific truth about the damage sitting is really doing to our bodies in their latest episode above. And even though we knew it was coming, it’s still pretty crazy to see the numbers on the damage sitting does. Not to mention the years it’s taking off our lives.

Proper Sitting Possition: