Do You Juice? Read On And Drink Up!
The average moderately active adult needs 2 cups of fruit and 2.5-3 cups of vegetables. While that might seem like a tiny amount, its actually a difficult goal for most adults to reach, as only 15% of these adults ingest the minimum recommended amount of fruits and veggies a day.
SEE ALSO: Top healthy foods that aren’t so healthy
Thankfully, juicing is an easy way to meet your daily fruit and veggie quota during your hectic work schedule. Today’s infographic provides stimulating visuals and some interesting fruit combinations for your next smoothie. Read on and drink up!
