10 Exercise Myths You Need To Know

Exercise is a major topic today because many doctors believe we should all be exercising a lot more. Lack of physical activity is one of the “diseases of civilization”. Unfortunately, even in matters of health we’re all looking for shortcuts. That’s why there are so many myths about exercise.

Some of these myths are slowly going away, but, in most magazines and even on a fitness TV shows you can hear the information that is wrong.

Here, the most popular fitness and diet myths you’ve bought into — and why they (and you) are wrong.