Workouts That Don’t Require Equipment By Neila Rey (46 pictures)

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.

In reality, all the equipment you need to get a good workout is yourself.

Here’s how you can get a full-body workout with nothing but your body.

Keep your body fit everywhere.

Check out the gallery of excersises below – courtesy of

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