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15 Simple Tricks that help you To Not Be Depressed

Depression strikes millions each year, often with debilitating consequences. This psychological disorder is so common that it is sometimes referred to as the “common cold” of mental health, with nearly 10% of the population suffering from a depressive disorder at any given time. (source: National Institute of Mental Health)


Depression also has a high cure rate. Effective treatments exist to help bring people’s lives back under control. Yet tragically many people suffering from this illness go without diagnosis and treatment.  Sometimes to overcome depression there is enough to follow a few simple tips. Here they are.

If you ever suffered from depression and you have your own observations and ways of dealing with this problem share them in the comments.

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