Tagged: health

The evolution of the bodybuilding

Bodybuilding did not really exist prior to the late 19th century, when it was promoted by German born Eugen Sandow, later of England who is now generally referred to as “The Father of Modern Bodybuilding”. He is credited as being a pioneer of the activity because he allowed audiences to enjoy viewing his physique in “muscle display performances”. Although audiences were thrilled to see a well-developed physique, those men simply displayed their bodies as part of strength demonstrations or wrestling matches.

Why Calorie Counts Are Wrong

Typical calorie counts ignore how we cook and process food, how gut bacteria interact with food and the overall complexity of human digestion.